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Newman Catholic College

NewmanCatholic College

A UNICEF Rights Respecting School

Well Being during Remote Learning #lockdown

This page has some support services for students and parents that you can access as well as different materials to support your Well Being during this Remote Learning time.

Telephone helplines / Online Support

www.childline.org.uk Childline - Tel – 08001111 (Free)                                       

https://youngminds.org.uk/ Brent Young Minds 

www.mosaicyouth.org.uk Mosaic LBGT Youth Centre

https://papyrus-uk.org/ Papyrus – Prevention of Young Suicide

www.samaritans.org Samaritans - Tel – 116 123 (Free call 24 hours a day) 

https://www.giveusashout.org/ – Text Shout to 85258 

https://www.kooth.com/ Kooth – Free, safe and anonymous online support for young people available till 10pm

General Emotional Well Being & Mental Health links

https://stem4.org.uk/ Mental health resources for teenagers, parents, teachers and health professionals

https://www.camhs-resources.co.uk/  This is a fantastic website that has details of books, weblinks, apps, videos and contains resources around emotional / mental health

https://youngminds.org.uk/ Young Minds – Children and Young people’s mental health charity.  Filled with information and have a parents helpline

https://www.themix.org.uk/ The Mix is a young people’s website filled with info and resources on emotional and physical health.

https://www.nhs.uk/conditions/stress-anxiety-depression/ Mood self assessment and online audio guides

Anger and Anxiety

https://www.moodjuice.scot.nhs.uk/anger.asp Great resource for teenagers on managing anger

https://www.rcpsych.ac.uk/mental-health/parents-and-young-people/information-for-parents-and-carers/worries-and-anxieties—helping-children-to-cope-for-parents-and-carers  For Parents

https://youngminds.org.uk/find-help/conditions/anxiety/ Young Minds information on anxiety

https://nopanic.org.uk/resources/  Many self help and other resources looking at anxiety, phobias and panic attacks.

Death and Bereavement

https://www.winstonswish.org/ Winston’s Wish  https://help2makesense.org/ Young People’s area

https://www.childbereavementuk.org/ Child Bereavement UK

https://www.hopeagain.org.uk/  Hope Again website for bereaved teens

Parents (Factsheets)

https://www.rcpsych.ac.uk/mental-health/parents-and-young-people/information-for-parents-and-carers/worries-and-anxieties—helping-children-to-cope-for-parents-and-carers Worries & Anxiety

https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/parents-guide-to-support-anxiety/  Parents guide to supporting anxiety

Resilience

https://positivepsychology.com/resilience-activities-worksheets/  Resilience worksheets

https://www.annafreud.org/media/3194/year7_help4pupils.pdf  Pack on building resilience

https://www.nhsggc.org.uk/media/257099/resilience-toolkit.pdf Resilience toolkit for young people.