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Newman Catholic College

NewmanCatholic College

A UNICEF Rights Respecting School

Physical Education

Please see below some exercises you can complete at home to keep fit.

Here's the challenge from Mr Jeeves

Descending Ladder 

(10-9-8-7-6-5-4-3-2-1)

Sit Ups

Burpees

High Knees (Both knees = 1 Rep)

E.G - 10 Sit Ups, 10 Burpees, 10 High Knees, 9 Sit Ups, 9 Burpees, 9 High Knees.... until 1 rep of each.

Time yourself and email your result to Mr Jeeves cjeeves@ncc.brent.sch.uk

PE with Joe

Keep fit everyday with Joe Wicks, watch The Body Coach TV for PE with Joe

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ