4. Well Being during Remote Learning #lockdown
This page has some support services for students and parents that you can access as well as different materials to support your Well Being during this Remote Learning time.
Telephone helplines / Online Support
www.childline.org.uk Childline - Tel – 08001111 (Free)
https://youngminds.org.uk/ Brent Young Minds
www.mosaicyouth.org.uk Mosaic LBGT Youth Centre
https://papyrus-uk.org/ Papyrus – Prevention of Young Suicide
www.samaritans.org Samaritans - Tel – 116 123 (Free call 24 hours a day)
https://www.giveusashout.org/ – Text Shout to 85258
https://www.kooth.com/ Kooth – Free, safe and anonymous online support for young people available till 10pm
General Emotional Well Being & Mental Health links
https://stem4.org.uk/ Mental health resources for teenagers, parents, teachers and health professionals
https://www.camhs-resources.co.uk/ This is a fantastic website that has details of books, weblinks, apps, videos and contains resources around emotional / mental health
https://youngminds.org.uk/ Young Minds – Children and Young people’s mental health charity. Filled with information and have a parents helpline
https://www.themix.org.uk/ The Mix is a young people’s website filled with info and resources on emotional and physical health.
https://www.nhs.uk/conditions/stress-anxiety-depression/ Mood self assessment and online audio guides
Anger and Anxiety
https://www.moodjuice.scot.nhs.uk/anger.asp Great resource for teenagers on managing anger
https://www.rcpsych.ac.uk/mental-health/parents-and-young-people/information-for-parents-and-carers/worries-and-anxieties—helping-children-to-cope-for-parents-and-carers For Parents
https://youngminds.org.uk/find-help/conditions/anxiety/ Young Minds information on anxiety
https://nopanic.org.uk/resources/ Many self help and other resources looking at anxiety, phobias and panic attacks.
Death and Bereavement
https://www.winstonswish.org/ Winston’s Wish https://help2makesense.org/ Young People’s area
https://www.childbereavementuk.org/ Child Bereavement UK
https://www.hopeagain.org.uk/ Hope Again website for bereaved teens
https://www.rcpsych.ac.uk/mental-health/parents-and-young-people/information-for-parents-and-carers/worries-and-anxieties—helping-children-to-cope-for-parents-and-carers Worries & Anxiety
https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/parents-guide-to-support-anxiety/ Parents guide to supporting anxiety
https://positivepsychology.com/resilience-activities-worksheets/ Resilience worksheets
https://www.annafreud.org/media/3194/year7_help4pupils.pdf Pack on building resilience
https://www.nhsggc.org.uk/media/257099/resilience-toolkit.pdf Resilience toolkit for young people.